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    Treadmill Training

    Hey Everyone!


    If you are looking for a great opportunity for a Pre-Season tune up, Zach Boor is available for treadmill training.  His number is 701-809-5533.  Call or text him to set up an appointment prior to season starting!


    Link to original article:

    10,000 Pucks Finishers

    Congrats to the following members for completing the 10k Puck Challenge over the course of the summer.  I appreciate your participation as well as your hard work and dedication to the Stampede! Look for your name on the big board by the trophy case!! Also, I hope you enjoy your new beanies once the season starts!! Way to go!!

    -Jason Gregoire

    Nick Angus

    Carter Bates

    Jaxson Cigelske

    Cam Coulter

    Emerson Diede

    Courtney Docktor

    Mallory Docktor

    Karden Jundt

    Keaton Jundt

    Sam Kuck

    Emmalyn Lindquist

    Carson Murray

    Allyson Palloch

    Hunter Rudolph

    Riley Ruud

    Ian Staahl

    Ben Likness

    Grady Olafson

    Trissa Olason

    Hunter Rehm

    Jaxon Rehm

    Caden Peterson

    Jordan Wright

    WFHA has moved! Here is the new address for both their mailing and physical address. The phone number remains the same at 701-281-4791.


    • Intro to Hockey

    • By Marketing and Communication 08/21/2019, 8:30pm CDT
    • Registration for Intro to Hockey is now active!
    • Read More

    Registration News from the Desk of Jason Gregoire

    WFHA Members, 

    It’s that time of year again and we are excited to open WFHA registration for the 2019-2020 hockey season on Monday, July 1st. The upcoming season brings some new and exciting announcements. 

    In an effort to improve our hockey program for our players, we are implementing some new programs to our 2019-2020 season:

    Squirt & 10U In-House League 

    WFHA will be offering all Squirt and 10U players an in-house program to supplement their travel schedules. The in-house league will have 2 tiers (4 teams in tier 1, 6 teams in tier 2) and play an additional 12 games against each other on Sunday nights.  This in-house league will also be in addition to the regular season games, at no extra cost, with its own jerseys. These will be similar to the ones the mites and termites use from Play it Again. There are many benefits to having an in-house league and I am excited to share this with everyone at our level meetings in September.  

    Recreational league

    WFHA will be offering a new program for players who wish to continue to play hockey but without the commitment of three  practices a week and a full weekend of games. This non-competitive league will be co-ed and a fun way to help us grow the game and try to get as many kids trying out this great game as possible.  The Rec league will feature three age groups, have four practices throughout the course of the season and play games on Saturday mornings. We are still working with Fargo and Moorhead to put this league together so please look for that registration soon if you think this is a good route for your family/player.  

    Bantam AA & Peewee AA Teams

    We are offering AA teams for our top players in an effort to have them playing enhanced competition, tournaments and to get the advanced level of training they need from our Association.  We had a great informational meeting, with a great turn out, regarding our AA teams in May and we will discuss it further at our level meetings in September.  

    First Year Free*

    To continue to Grow the Game, first year Termites will receive a $150 discount, which makes their first season free!*  If it is your first year of hockey at any of the other levels and you are new to USA Hockey, you will also receive a $150 discount.*

    *Volunteer and fundraiser requirements are still required for players at every level. 

    New Stampede Travel Jerseys

    For players at the Squirt/10U and above levels, new game jerseys have been ordered for the upcoming season.  Thank you for voting on your favorites and I look forward to the big reveal when they come in! 

    Other Changes and improvements

    We are working hard this summer to improve everything from last season.  I am making practice templates that teams will follow, all levels will have certain aspects of the game to focus on during the season to ensure they have the right tools in place for their upcoming levels.  Coaches will have on-ice meetings, where at least one coach from each team needs to attend, every two weeks to go over new drills/concepts that they need to be working on. We will continue to improve our goalie recruiting and training by implementing Sunday night camps, playing ½ games, goalie mirror and cameras to help them.  Also, position specific practices, skating clubs and more. 

    I can’t wait to get started and look forward to seeing everyone around the rink soon.  


    Jason Gregoire

    Hockey Director 

    West Fargo Hockey Association

    Cell 701-238-3750 

    Stampede Stride-Right Skating

    There is a great opportunity for hockey treadmill and stride conditioning from local instructor, Zachery Boor.

    Zach is from Fargo and played hockey for Davies High School.  He has coached PeeWee B1 for West Fargo as well as just graduating college at NDSU.  He has previously worked at Sanford running their treadmill and would like to bring his knowledge to WFHA this year.  

    Benefits from treadmill training and stride conditioning include:

    • Improve adequate knee bend
    • lengthen and create a more powerful stride
    • staying conditioned in the off season
    • one on one coaching
    • increased focus and development turning weaknesses into strengths

    The treadmill training program will be level specific and open to boys and girls of all ages.   At the lower level tiers it will start out with proper form, arm movement and returning strides to the body properly.  For higher tiers Zach will focus on acceleration, resistance training and top-end speed.  This is all done while using proper form.  Each session will be tailored to the specific needs of the player.

    Now the details:

    -Please contact Zach directly for scheduling.  He can be reached via email at or his phone number is 701-809-5533.  Please attempt contact via PHONE first.

    -Players will want to bring skates, helmet, gloves and stick.

    -Sessions will be 30 minutes long, unless scheduled with Zach otherwise.

    Pricing structure will be as follows:

    1 Session: $28        5 Sessions: $115          10 Sessions $220

    Checks need to be made to WFHA

    The hockey treadmill is located upstairs at Vets 2.  If you've never been up there, there are shooting tarps available to shoot at if your player would like to get some shots in towards the 10k Puck Challenge over the summer!!  Come in early, stay after your session or meet a friend up there!!